Holistic Well-being Program (HWB)

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The Holistic Wellbeing Program (HWP) is an online program that is supported by telehealth sessions and designed to support individuals in achieving a balanced life. This program can be accessed from anywhere in Australia! 

This program aims to support people who may be at risk of falling through the cracks of the widening gap between the public and private sectors. The program is flexible in the way it can be delivered, to ensure that the content can be received by a varying demographic.  

Our evidence-based techniques are delivered in an easy-to-follow format and come with all the necessary resources to succeed. Our experienced professionals provide ongoing support throughout the program to ensure your success.

Whether you're dealing with anxiety, depression, or simply feeling out of sorts, the HWP can help you find your holistic well-being. Our program provides real-life skills that you can take with you to live a healthier, happier life.

Our balanced approach to prevention-focused mental health and wellbeing first comes from trauma-informed and stress vulnerability frameworks. Focusing on the mind, body, and spirit, the program includes comprehensive resources that address each of these areas, including stress management, cognitive-behavioral techniques, physical exercise, nutrition, and more.

By completing the HWP, you'll gain a deeper understanding of your own needs and preferences and develop the skills necessary to create and maintain a healthy, balanced life. We encourage you to take the first step towards your holistic well-being and join us in the HWP.